Rolling Through Life: How Martial Arts Builds Resilience, Confidence & Wellness | 091

What do chokes, kicks, and mindset tricks have in common? They all help us win at life! 

In this episode, Diana Trang from Satori Martial Arts joins host Kyle Craik for a fun and insightful chat about martial arts, wellness, and how stepping on the mat can actually make you a better person.

Diana and Kyle geek out over their martial arts journeys, swapping stories about grappling with challenges—both on and off the mats. They break down how the discipline, confidence, and resilience built through training can punch stress in the face, boost happiness, and help you navigate life’s toughest battles (no black belt required!).

🥋 In This Episode:
✅ Why getting choked out in jiu-jitsu makes you weirdly calm in real life
✅ How martial arts teaches you presence in life
✅ The secret to using martial arts principles for success and happiness
✅ Why the dojo might be the best self-help book you’ll ever read

🎧 Join us for an action-packed episode that proves martial arts isn’t just about fighting—it’s about thriving!

🔥 Like, comment, and subscribe so you don’t miss more epic conversations!

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