Building Habits with Mark Smith: SQRD Away and the Martial Arts Mindset | 073

In this insightful episode of The Wellness Dojo Podcast, host Kyle Craik chats with Mark Smith, the founder of SQRD Away, a journal designed to build daily consistency and habits. 

Mark shares the benefits of using his journal and explains how the principles of martial arts seamlessly align with achieving daily life goals. Listeners will also hear about Mark's impactful meeting with Jocko Willink and his personal struggle with alcoholism, highlighting how his journey to recovery has positively transformed his life. 

Join us for an engaging conversation filled with practical advice and inspiring stories that showcase the power of discipline, consistency, and resilience. 

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