From Athlete to Every Day: Applying Lessons from Sports Performance with Cody Lockling | 054

In this episode, we chat with Cody Lockling, the Director of Sports Performance and Olympic Sports at the University of Utah, to explore the principles of consistency, discipline, and habits and how they can be applied to achieve success in all areas of life. Drawing from his experience working with top athletes, Cody shares his insights on the importance of setting goals, developing a plan, and staying disciplined in order to achieve success. We discuss the role of mindset, resilience, and mental toughness in building consistency, and how habits can be developed through consistent practice and repetition. 

Whether you're an athlete, entrepreneur, or simply looking to improve your life, this episode offers valuable insights on how to build strong habits for success.

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