Welcome back to The Wellness Dojo Podcast! In another impactful episode, we dive deep into the world of emotional healing and growth with the brilliant Registered Psychologist, Katrina Shaw. Join us for an eye-opening conversation as we uncover the transformative power of recognizing and healing our emotions.
Episode Highlights
Tune in as we unravel the layers of emotional well-being and gain invaluable tools to navigate our feelings, enhance our relationships, and embark on a profound journey of healing.
🎯 Key Takeaways 🎯
1️⃣ Acknowledging and healing a range of emotions for personal growth
2️⃣ Unpacking the impact of emotions on ourselves and our relationships
3️⃣ Guidance on recognizing and addressing feelings of sadness, anger, fear, and shame
4️⃣ Navigating the path of healing with self-awareness and compassion
5️⃣ The importance of personal responsibility in healing emotional traumas
🔥 Whether you're seeking healing, growth, or a deeper understanding of emotional well-being, this episode is a must-watch. Join us in discovering how acknowledging and healing our emotions can lead to transformative change in our lives.
🔔 Don't forget to like, comment, and subscribe to The Wellness Dojo for more enlightening episodes on self-discovery, personal growth, and emotional wellness. Share this video with friends and family who are ready to embark on their own healing journey!
💬 Learn more about Katrina Shaw: Carbon Psychology
For additional support: www.wellnessdojo.ca
Facebook: The Wellness Dojo
Instagram: @wellnessdojoyyc
YouTube: The Wellness Dojo
Email: info@executewellness.com