Working with refugees who were tortuned, Kate O' Farrell, an instructor at the University of Utah, began to see the power that movement had on healing trauma, stress, anxiety and other mental ailments.
In today's episode of The Wellness Dojo Podcast, Kyle Craik and Kate O' Farrell discover the topics of how movement helps to heal trauma, what are the best movements for people to use to help their mental health, how exercise improves confidence, and more!
Enjoy the episode!
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