In this episode of The Wellness Dojo Podcast, we talk with Trish Tutton, a speaker and mindfulness teacher who works with corporate teams and individuals on creating better mindfulness in their lives. We live in a society that can often blur the lines between self-care and hard work and Trish aims to clear things up!
What leads to overwhelm and burnout in our lives? How do we avoid feeling overwhelmed by our workload when we care deeply about our careers?
This episode will provide strategies on how to use mindfulness and simple meditation techniques to reduce the overall stress and anxiety in your life that leads to overwhelm and burnout.
Learn more about Trish and her workshops:
https://www.trishtutton.com/
Facebook: @trishtuttonmindfulness
LinkedIn: @trishtutton
Instagram: @trish_tutton
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