In episode 12, we are excited to be joined by Kirianna Crowe! Kirianna is an online fitness and nutrition coach, in-person personal trainer, and personal training manager at a local gym. With her science background, she specializes in cutting out the BS when it comes to fad diets, improper training techniques, and nutrition myths using evidence-based information.
This episode dives into the industry myths that you need to beware of as well as what you should look for in a coach of your own!
Enjoy!
For additional support: www.wellnessdojo.ca
Facebook: The Wellness Dojo
Instagram: @wellnessdojoyyc
YouTube: The Wellness Dojo
Email: info@executewellness.com