Welcome to Episode 23! In this episode, Dr. Riley and Kyle Craik discuss the seven deadly sins of health and wellness. Taking the ancient Christian beliefs of the seven deadliest sins; Pride, Greed, Lust, Envy, Gluttony, Wrath, and Sloth and breaking down how they relate to your health and wellness as well as creating our own list of "sins"; Disdain or feeling unworthy, Self Doubt, Avoidance, Comfort, Blame, Insecurity, Emotional Eating, that tend to disrupt a persons progress towards their health goals. Of course, we provide you with our seven corresponding virtues to live by in order to help you avoid these common struggles!
You should walk away from this episode with some real thought provoking strategies on the root of what might be getting in the way and how to turn things around with your healthy lifestyle.
Enjoy the episode!
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