Today, we welcome Michelle Segar onto the show! Michelle is the author of the very successful book 'No Sweat' and is now excited to share her new book 'The Joy Choice'. Michelle Segar is an accomplished sustainable behavior scientist and is passionate about changing the story that has been told up to this point about how we create effective positive changes in our lives!
In this episode, we discuss the all or nothing mentality, the importance of consistency, how to make choices that feel good to you and so much more!
Enjoy this episode and be sure to get your copy of The Joy Choice today!
Get the book and take the behavior change quiz here:
Michelle Segar - Sustainable Behavior Change Science, Strategy, and Design
For additional support: www.wellnessdojo.ca
Facebook: The Wellness Dojo
Instagram: @wellnessdojoyyc
YouTube: The Wellness Dojo
Email: info@executewellness.com